Free Content

Check back here regularly for free performance psychology content, including worksheets, infographics, blog posts, scientific studies, videos, and external links.

Worksheets & Handouts

Worksheet: Bringing Awareness to Your Motivations

Handout: Cognitive Distortions (Burns, David - Feeling Good)

Info Sheet: Key Goals of Performance Psychology

Worksheet: Lined Notes

Presentation Worksheet: Rewriting Your Self-Talk to Perform Confidently

Worksheet: Session Summary & Key Take-Aways

Worksheet: Setting Performance/Audition Intentions

Presentation Handout: Supporting Your Developing Musician Through Performance Anxiety

Worksheet: Today’s Self Check-In

Handout: Audition Schedule Template (11x17)

Handout: Travel Packing List

Infographics

Infographic: Motivation Continuum

Infographic: Basic Psychological Needs

Infographic: Flow

Infographic: Individualized Zone of Optimal Functioning (IZOF)